I’ve learned a lot in my first 6 years and 10 months of being a dad. One thing I learned was when filling up the bath tub for the kids, I should always turn the hot water off first. Fortunately, I did NOT learn this THE HARD WAY. I was just bathing the kids one …
On a whim, I decided to register for my first triathlon sprint. This is a 1/4 mile swim in the ocean, a 12 mile bike ride, and then a 5k run. I’ve done many bike rides in excess of 12 miles. I’ve run many 5k and longer runs. I’ve never done any kind of distance swimming! …
Grown-Up Book Report on The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Allow me to preface by telling you that I don’t consider myself to be suffering from chronic slothfulness. In fact, I would say that my willpower levels are at …
This is my first post. I’m going to intentionally leave the title as “Hello world!” and see how that goes. Today is Friday, and it has been quiet around the office. This is always a welcome break from the action that affords me the opportunity to focus in on some of those highly important, yet …